At Trident CrossFit, our goal is to minimize injury while ensuring you are get the attention necessary to accomplish your fitness goals. During your FREE introductory class you’ll get a chance to learn a lot more about our program and experience the beauty of a CrossFit workout. We take an individual approach with our members and use the introductory class to assess how to best get each person integrated into our group classes.
For Those New to CrossFit : Please follow this link to register for a free BaseLine Class. The baseline class uses all body weight exercises and begins with a warm up, a demo of all movements, the workout and cool down. During the class, you will receive personalized instruction for the workout which allows you and our coaching staff to get a sense of your athletic capacity and fitness goals.
Experienced CrossFitters: Please email us at email@example.com to set up a trial class. Let us know your experience level, where you where previously Cross Fitting at, and for how long.
If you are dropping in, please email us at firstname.lastname@example.org to set up a drop in. Let us know where your home box is, your experience level and how long you have been Cross Fitting for.
We now offer one class for all ages from 9-10 a.m. on most Saturdays. Please check our schedule for upcoming dates and to register your child.
The focus of the Kids program is to introduce basic CrossFit exercises and begin to hone in on proper movement patterns, building confidence and developing skill along the way. We do NOT introduce weighted movements until the athlete has proved they are capable and ready. At that point, our introduction is conservative and phased.
Children are welcome to arrive at 9 a.m. for free play. The class will officially begin at 9:15 am and conclude at 10am, to align with the adult class end time. If your child is below the age of 6 please do plan to stay close by in the event they need assistance with the restroom, etc.
Class signups are on a week-to-week basis by FRIDAY the week of. You MUST sign up in advance to make sure we have the proper staffing to keep your child safe and give them the attention they deserve. Classes are capped at 15 kids.
A team of passionate, committed and dynamic trainers and athletes. We love nothing more than changing people's lives through fitness. Although we pride ourselves on our knowledge, experience and continual efforts to improve through independent study, certifications, and courses, we are most proud of our ability to connect with and motivate our clients.