Chriss is a former Navy SEAL with more than 12 years experience in the SEAL Teams and other Special Mission Operations. He fully understands the necessity of full body fitness and the role it plays in everyday life. Chriss believes that the psychology of sport, fitness and fun play a vital role in the success of a healthy lifestyle. His mission is to help others overcome self-doubt and their perceived limitations, allowing them to unleash their warrior within.
Well if you consider “Rest” a Workout, that would be my choice, but my favorites are usually body weight WOD’s, “Cindy” and “Elizabeth.”
Running trails, riding my motorcycle or building something for the gym.
Don’t be intimidated, everything can be scaled.
Certified CrossFit Level 4 Coach (CF-L4)
CrossFit HQ Regional Director
CrossFit Level 1 Olympic Lifting Certification
CrossFit Level 1 Triathlon Certification
CrossFit Endurance Certification
CrossFit Power Lifting Certification
CrossFit Kids Certification
NSCA Certified Personal Trainer
POSE Running Certification
CrossFit Mobility and Recovery Certification
Athletes Performance Tactical Mentorship Certification
Competitive Ultra Marathon Runner
Multi-sport Endurance Athlete
Winner of Discovery Channels “One Man Army ep 5″
Certified Life Coach