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WOD 17 May

Bench Press 5x3 90%

On a 4-minute clock:

Run 400M

Then complete as many burpees as possible

Rest 2 minutes

On a 4-minute clock Run 400M

Then complete as many burpees as possible

Rest 1 minute

On a 3-minute clock Run 200M

Then complete as many burpees as possible

Score is number of total burpees