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WOD 13 May 2016

Strength: 5x3 Strict Press

“Bro and Bro-ette Sesh Version 2”

10 min EMOM

Odd – 3 Muscle-ups

Even – 8 Renegade Rows (alternating)

**Mandatory Cash-out 3 Rounds:

10 Lateral Raises

10 Front Raises