Blog

Week 2 Endurance Homework

Day 1-

Practice 3 drills

then...Hill Repeats

10 x 30 second hill sprints; 1 minute of recovery at bottom of hill before repeat

Day 2-

Practice 3 drills

then...

Run 1000 m (hard)

rest 2 minutes w/easy jog

Run 1000 m (hard)

rest 2 minutes

Run 200 m (hard)

rest 30 sec

Run 200 m

rest 30 sec

Run 200 m

rest 30 sec

Run 200 m

rest 30 sec

Run 200 m