Blog

Week 1-Wednesday, April 20, 2016

Warm-up:

  • Carioca
  • Skip
  • Backwards Run
  • 4 point squats

Drills and Skills:

  • Hands behind back
  • Charlie's Angels
  • Back to wall pulls
  • Facing Wall pulls
  • Exaggerated foot pulls

Workout (Partner for time)

8 rounds

10 slamballs

10 GTO plate

200 m sprint