Blog

Week 1 Programming

Day 1

Drills-

Posture drill 3x20 each leg

Lean into Wall 3x20 each leg

Back to Wall 3x20 each leg

Then...

Run 2x2 min, :60sec off @ 94-96 cadence

Run 1x3 min @ 91 cadence

Rest 2 minutes

Run: 8 x 100m, Recover :60 sec between intervals

Day 2

Drills-

Posture drill 3x20 each leg

Lean into Wall 3x20 each leg

Back to Wall 3x20 each leg

Then...

2x 400 m with 1 minute recovery

2x 800 m with 2 minute recovery