Blog

Wednesday May 27th, 2015

2 min. Max DU’s
30 sec. Transition

2 min. Max Calorie Row

30 sec. Transition

2 min. Max Reps Box Jumps (24/20)

1 min. Rest

1 min. Max DU’s

30 sec. Transition

1 min. Max Calorie Row

30 sec. Transition

1 min. Max Reps of Box Jumps (24/20)

1 min. Rest

30 sec. of Max DU’s

30 sec. Transition

30 sec. Max Calorie Row

30 sec. Transition

30 sec. Max Reps of Box Jumps (24/20)