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Wednesday, Jan 11, 2017

Bench Press 5x3 @ 90%

then

Pull Ups 2,4,6,8,10,8,6,4,2

KB Swings 8 reps after every set of pull ups (70/53)

Retest from Dec 31, 2014

Rep scheme will be as follows:

2,8,4,8,6,8,etc