Blog

Wednesday, 2017 April 26

0:00-10:00

Diane

21-15-9

DL [225/155]

HSPU

Rest/Rotate 2 min...

12:00-22:00

Alt EMOM

Odd: 15/12 cals on Erg

Even: 15 Russian KBS [53/35]

Note: Don't get caught up in the 10 minute time cap for Diane, you may not finish in 10 minutes but you still get 2 minutes to rest/rotate.