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Wednesday, 2017 April 19

WOD 1:

3 RFT

4 strict pull-ups

4 kipping pull-ups

4 C2B

Rest 2 min

WOD 2:

3 Rope Climbs

20 Pistols

2 Rope Climbs

20 Pistols

1 Rope Climb

20 Pistols

Rest 2 min

WOD 3:

400m Farmers Carry [53/35]