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Tuesday May 19th, 2015

3 Person Team Relay :
Three 7 Min AMRAPs with 1 minute of rest between each.
2 Rounds of :
5 PC (115/75)
5 PP (115/75)
200 m row (175 for women)
2 rounds of :
5 Burpees
5 T2B
Person works at same station for full 7 mins.