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Tuesday, February 14

Clean + Front Squat Complex Every 2 mins
Rep Scheme:
0:00-2:00 -> 1 Clean + 5 Front Squats
2:00-4:00 -> 2 Clean + 4 Front Squats
4:00-6:00 -> 3 Clean + 3 Front Squats
6:00-8:00 -> 4 Clean + 2 Front Squats
8:00-10:00 -> 5 Clean + 1 Front Squat

-THEN-


7 minute Clock
Ladder 1-10
Clean (80% of weight used in complex)
Front Squat (80% of weight used in complex)
Bar Facing Burpee