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Tuesday, 2017 April 18

Strength: Front Squat - 4 x 10 (65-70%)

Accessory: 50 Lateral Lunges (weighted optional)

Rest 2 minutes...

8 min EMOM

5 Hang Power Cleans + 5 Front Squats [135/95]*

*All 10 reps are EVERY minute for 8 minutes