Blog

Tues June 6, 2017

Every 2:00 complete couplet, 3 rounds at each station for a total of 9 rounds.

Station 1:

250M Row

12 PP

Station 2:

Assault Bike (12/10 Cal)

DB Renegade Row w/ Push up (10/8)

Station 3:

Ski Erg (10/8 Cal)

10 TTB