Blog

Thursday, October 20, 2016

Running Clock

At the 0:00 (on the clock)
5 min EMOM:
1 Clean

At the 9:00 (on the clock)
5 min EMOM:
1 Snatch

At the 18:00 (on the clock)
For Time:
15-12-9-6-3
Unbroken OHS (95/65)
25 Double Unders