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Thursday, July 7th

Strength: 5x5 Back Squat

Max Wall Balls (20/14) in 2 minutes
Max Hang Power Cleans (115/80) in 2 minutes
Max Wall Balls in 90 seconds
Max Hang Power Cleans in 90 seconds
Max Wall Balls in 1 minute
Max Hang Power Cleans in 1 minute