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Thursday Jan 14th 2016

For time: *Trident Jan 10th 2013

7 Front Squats 5 Push Up (Rings)s

7 Front Squats 10 Push Up (Rings)s

7 Front Squats 15 Push Up (Rings)s

7 Front Squats 20 Push Up (Rings)s

7 Front Squats 15 Push Up (Rings)s

7 Front Squats 10 Push Up (Rings)s

7 Front Squats 5 Push Up (Rings)s