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Thursday, 25 August 2016

Bench: 5x3 at 90%

then...

21 Calories on Assault Bike

21 Calories on Erg

21 Pull-Ups

15 Calories on Assault Bike

15 Calories on Erg

15 Pull-Ups

9 Calories on Assault Bike

9 Calories on Erg

9 Pull-Ups