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Thursday 12 Nov

Strength:

Bench Press 5x5 (80%)

WOD:


On a 90 second clock, 7 ROUNDS of:

Strict pull-up x 3

Double under x 40

Add one strict pull up each round.

Alternate WOD:

AMRAP 8 minutes

10 x KB swings

5 x SDHP

10 x KTE

5 x Burpee