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The Perfect Punch

“The Perfect Punch”

*from 4/11/13

3 Rounds of

10 Slamball,

10 Burpees

50 Double Unders

3 Rounds of

10 GHD Sit ups,

10 Hip Extensions

50 Double Unders

3 Rounds of:

10 DB Snatch (L),

10 DB Snatch (R)

50 Double Unders