Blog

Monday, October 10, 2016

For Time:

800m run

25 KB Swings (50/35)

25 Box Jumps

600m Run

20 KB Swings (50/35)

20 Box Jumps

400m Run

15 KB Swings (50/35)

15 Box Jumps

200m Run

10 KB Swings (50/35)

10 Box Jumps