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Monday, January 23, 2017

For Time:

1000m Row
10 FS (135/95)
800m Row
9 FS (145/105)
600m Row
8 FS (155/115)
400m Row
7 FS (165/125)
200m Row
6 FS (175/135)

*suggested 65% - 85% FS 1RM