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Monday, February 15, 2016

Dirty 30

30 Box Jumps 20″

30 Jumping Pull-Ups

30 KB Swings 53#/35#

30 Walking Lunge steps

30 Knees to elbows

30 Push Press, 45 lbs

30 Back Extensions

30 Wall balls

30 Burpees

30 Double Unders