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Monday, August 17, 2015

Back squat 5x3 @90%

WOD:

0-2 minutes
Sprint 200 m, 5 TTB,3 front squat

2-4 minutes
Sprint 200 m, 5 TTB ,5 front squats

4-6 minutes
Sprint 200 m, 5 TTB, 7 front squats

6-8 minute
Sprint 200 m, 5 TTB,9 front squats

8-10 minute
Sprint 200 m, 5 TTB, 11 front squats