Blog

Monday, August 10, 2015

“Pull your own weight”
For time:
cash in :20 cal
10 push ups
20 walking lunges
50 double unders
20 ring rows
10 push ups
20 walking lunges
50 double unders
15 pull ups
10 push ups
20 walking lunges
50 double unders
10 chest to bar
10 push ups
20 walking lunges
50 double unders
5 rope climbs

cash out:20 cal row