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Monday, 22 August 2016

2:00 Max effort wall balls

2:00 Run 200m (remaining time is yours to rest)

1:00 Max effort wall balls

1:00 Run 100m (remaining time is yours to rest)

0:30 Max effort wall balls

0:30 Rest

0:30 Max effort burpees

1:00 Run 100m (remaining time is yours to rest)

1:00 Max effort burpees

2:00 Run 200m (remaining time is yours to rest)

2:00 Max effort burpees