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Monday, 07 March 2016

Bring your ropes!

2:00 Max Effort Wall Balls [20/14]

0:30 Rest

2:00 Max Effort DU's

0:30 Rest

2:00 Max Effort Burpees

0:30 Rest

1:00 Max Effort Wall Balls

0:30 Rest

1:00 Max Effort DU's

0:30 Rest

1:00 Max Effort Burpees

0:30 Rest

0:30 Max Effort Wall Balls

0:30 Rest

0:30 Max Effort DU's

0:30 Rest

0:30 Max Effort Burpees