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Monday, 02 November 2015

It wouldn't be Halloween at Trident without experiencing The Ghost

Bring your ropes!!!!

The Ghost Workout with Robert "The Ghost" Guerrero

The Ghost 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments.