Blog

June 25, 2015

Partner WOD:

50 Slam balls
40 Slam ball Lunges (step back)
30 Slam ball Sit ups
20 KB Swings
100 Double Unders
20 KB Swings
30 KB High Pulls
40 Russian Twists
50 Goblet Squats

Every two min both team members run 100m.

Programmed by Karen Angeles