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June 10, 2015

Strict Press 8,6,6@ 70, 75, 80% of 1RM

Then 1 min max reps @ 60%

For time:
50 Double Unders
50 Sit Ups
15 Pull Ups
40 DUs
40 Sit ups
15 Pull Ups
30 DUs
30 Sit Ups
15 Pull Ups