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Friday, October 9th, 2015

Strength DL- 90 % 5 x 3

Alt wod-

8 min amrap

14 jumping alternating lunges

14 Slam Balls

Class Wod:

4 Min Amrap

5 SDHP (75/55)

5 OTB Burpees

90 seconds rest

4 Min Amrap

5 SDHP (95/65)

5 OTB Burpees

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