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Friday, October 7, 2016

Strength

Strict Press --> 5x5 @ 80%

Conditioning

4 Rounds For Time:

15 unbroken DB Push Press (40/24)

12 unbroken DB Reverse Lunges (40/25)

9 Unbroken DB Deadlifts (40/25)

**Each full round is to be done unbroken, rest as needed after the completion of each full round