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Friday, November 27, 2015

Turkey Sandwich
800 m run
20 KB one arm Swings
20 goblet squats
400 m run
20 KB one arm Swings
20 goblet squats
200 m run
20 kb one arm swings
20 goblet swings
400 m run
20 kb one arm swings
20 goblet squats
800 m run

finisher: Tabata flutter kicks