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Friday July 10, 2015

Primal Time!!!

Teams of 2: 1 person working on chipper and one person running a 200M Sandbag Run as pacesetter:

10 Rope Climbs
20 Burpee Box Jump Overs
30 TTB
40 KB High Pulls (70/53#)
50 Bull Whips
60 Sledge Strikes