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Friday, August 14, 2015

Strength: Strict Press 5x3
Or
ALT WOD:
10 min AMRAP
10 GHD
10 push ups
10 Kb swing
(on every minute 100 sprint)

Then,
CLASS WOD:
10 EMOM
10 Wall Balls 20#, 14#
5 no push-up burpee