Blog

Fri 20 Nov

Strength:

Back squat: 5x3 (90%)

WOD:

5 rounds of:

7 Front Squat (AHAP to go unbroken)

7 BB Rollouts

Alt WOD:

EMOM 10 min:

Death by Wall Ball

Start w/ 8 wall balls on the 1st minute;

add a wall ball each minute thereafter.