Blog

CFE, Wednesday, April 27, 2016

Skills and Drills-

Crossfit Treadmill (1 min@91, 1 min @94, 30 sec @101)

Partner Fall and Pull

12" box pulls

Run w/ jumprope

WOD-on erg (90% max effort)

1 min erg

1 min paddle

1 min erg

45 sec paddle

1 min erg

30 sec paddle

1 min erg

15 sec paddle

1 min erg

2 min paddle

1 min erg