Blog

24 July 2015

Strength: DL 5 x 5 at 80% of your 1RM

Alternate WOD:

12 min AMRAP

100m Farmers Carry [53/35]

10 Hand Release Push-Ups

Class WOD:

10 min AMRAP

8 Sumo DL [65% of your 1RM]

20 DUs