Established in 2010. Trident CrossFit is a 11,500 sq/ft. fitness coaching facility equipped with weights, kettlebells, dumbbells, bars, balls, ropes, boxes, atlas stones, high walls, sleds, Concept 2 ergs, Ski ergs -- you name it, we have it or will get it. Located in Alexandria, Va., we offer group and individual coaching, utilizing the CrossFit methodology. CrossFit workouts are comprised of constantly varied functional movements--pushing, pulling, squatting, lifting, running--executed at high intensity.
A team of over 25 passionate, committed and dynamic trainers and athletes. We love nothing more than changing people's lives through fitness. Although we pride ourselves on our knowledge, experience and continual efforts to improve through independent study, certifications, and courses, we are most proud of our ability to connect with and motivate our clients.